ModernHealthMonk
ModernHealthMonk
  • Видео 683
  • Просмотров 27 811 462
Don’t know what to do with your life? Watch this.
Design your dream life with this free journaling worksheet ➔ modernhealthmonk.com/journaling
/// R E S O U R C E S /// B O O K S
Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL
Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio
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/// F O L L O W
🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed
Instagram: afheyne
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/// M O R E
BUSINESS INQUIRIES:
For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com
Notes on this video go here.
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M Y /// B O O K S
If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: amzn.to/2scO...
Просмотров: 3 153

Видео

How to achieve more in 1 week than most people do in 12 months
Просмотров 19 тыс.14 дней назад
Have your best year ever with this free goal setting worksheet ➔ modernhealthmonk.com/goalsetting /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed Instagram: afheyne /// M ...
What I’m doing to change my life this year.
Просмотров 9 тыс.Месяц назад
Have your best year ever with this free goal setting worksheet ➔ modernhealthmonk.com/goalsetting /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed Instagram: afheyne /// M ...
Is it worth quitting Youtube in 2024?
Просмотров 1,3 тыс.Месяц назад
Have your best year ever with this free goal setting worksheet ➔ modernhealthmonk.com/goalsetting /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed Instagram: afheyne /// M ...
Do this experiment for 100 days and watch your life change
Просмотров 6 тыс.2 месяца назад
Hey guys, check out this free trial and additional 20% discount Shortform has for you ➔ shortform.com/modernhealthmonk Have your best year ever with this free goal setting worksheet ➔ modernhealthmonk.com/goalsetting /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L ...
This Journaling Exercise is Changing my Life in 2024
Просмотров 4,6 тыс.3 месяца назад
Design your dream life with this free journaling worksheet ➔ modernhealthmonk.com/journaling /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed Instagram: afheyne /// M O R E...
10 small changes that will improve your life
Просмотров 4,1 тыс.3 месяца назад
Have your best year ever with this free goal setting worksheet ➔ modernhealthmonk.com/goalsetting /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed Instagram: afheyne /// M ...
How to 10x Your Life
Просмотров 2,6 тыс.4 месяца назад
Check out my NEW and limited coaching program here ➔ modernhealthmonk.com/coaching-with-alex /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed Instagram: afheyne /// M O R E...
5 steps to design your dream life
Просмотров 6 тыс.4 месяца назад
Check out my NEW and limited coaching program here ➔ modernhealthmonk.com/coaching-with-alex /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: bit.ly/classicalmed Instagram: afheyne /// M O R E...
The 3-Minute Rule
Просмотров 2,2 тыс.4 месяца назад
Hey guys, check out this free trial and additional 20% discount Shortform has for you ➔ shortform.com/modernhealthmonk Design your dream life with this free journaling worksheet ➔ modernhealthmonk.com/journaling /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W...
7 reasons it’s not too late to change your life
Просмотров 4,8 тыс.5 месяцев назад
Design your dream life with this free journaling worksheet ➔ modernhealthmonk.com/journaling Check out the Journaling program inside the Monk’s courtyard ➔ successjournalingcourse.com/journaling-open/ /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My secon...
If you’re having a quarter life crisis - do this now
Просмотров 3 тыс.6 месяцев назад
Have your best year ever with this free goal setting worksheet ➔ modernhealthmonk.com/goalsetting Check out the Journaling program inside the Monk’s courtyard ➔ successjournalingcourse.com/journaling-open/ /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My ...
How to plan a productive week in less than 30 minutes
Просмотров 17 тыс.6 месяцев назад
Design your dream life with this free journaling worksheet ➔ modernhealthmonk.com/journaling Check out the Journaling program inside the Monk’s courtyard ➔ successjournalingcourse.com/journaling-open/ /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My secon...
The most IMPORTANT video you'll watch ALL YEAR (don't skip!)
Просмотров 7 тыс.7 месяцев назад
Improve your life with this 7-day self-growth challenge ➔ modernhealthmonk.com/growth Check out the Best Year Goal Setting program inside the Monk’s courtyard ➔ bestyeargoalsetting.com/join/ /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My second channel ...
Journal like this for 21 days and watch your life change.
Просмотров 12 тыс.7 месяцев назад
Have your best year ever with this free goal setting worksheet ➔ modernhealthmonk.com/goalsetting Check out the Journaling program inside the Monk’s courtyard ➔ successjournalingcourse.com/journaling-open/ /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterthedayaudio /// F O L L O W 🎥 My ...
How to DETACH and LET GO (99% Will Ignore This).
Просмотров 3,5 тыс.7 месяцев назад
How to DETACH and LET GO (99% Will Ignore This).
How to Design Your Dream Life in 2023
Просмотров 19 тыс.7 месяцев назад
How to Design Your Dream Life in 2023
I Journaled Everyday for 90 Days. Here's What I Learned.
Просмотров 3,7 тыс.8 месяцев назад
I Journaled Everyday for 90 Days. Here's What I Learned.
How to Remember Everything You Read
Просмотров 4,4 тыс.8 месяцев назад
How to Remember Everything You Read
7 Simple Habits That Save Me 20+ Hours a Week
Просмотров 5 тыс.9 месяцев назад
7 Simple Habits That Save Me 20 Hours a Week
These 5 questions help you coach yourself
Просмотров 7 тыс.9 месяцев назад
These 5 questions help you coach yourself
The most important lesson you'll learn in life...
Просмотров 4 тыс.9 месяцев назад
The most important lesson you'll learn in life...
How to Journal: 5 Lessons From 10 Years of Journaling
Просмотров 4,7 тыс.9 месяцев назад
How to Journal: 5 Lessons From 10 Years of Journaling
5 Habits That Instantly RAISE YOUR VIBE (You will feel amazing)
Просмотров 4 тыс.10 месяцев назад
5 Habits That Instantly RAISE YOUR VIBE (You will feel amazing)
7 Books EVERYONE in Their 20s Should Read
Просмотров 3 тыс.10 месяцев назад
7 Books EVERYONE in Their 20s Should Read
How Shadow Work Journaling Can Change Your Life
Просмотров 17 тыс.10 месяцев назад
How Shadow Work Journaling Can Change Your Life
How to Get Sh*T Done (Try for 21 days)
Просмотров 9 тыс.10 месяцев назад
How to Get Sh*T Done (Try for 21 days)
5 Life Lessons I've Learned From 10 Years of Self Growth
Просмотров 4,4 тыс.11 месяцев назад
5 Life Lessons I've Learned From 10 Years of Self Growth
This One-Page Productivity Hack Will Change Your Life
Просмотров 114 тыс.11 месяцев назад
This One-Page Productivity Hack Will Change Your Life
How to Stop Giving a F*ck What Other People Think
Просмотров 4,2 тыс.11 месяцев назад
How to Stop Giving a F*ck What Other People Think

Комментарии

  • @annettehansen6047
    @annettehansen6047 15 часов назад

    I think this is very helpful and effective. I have goals to go back to school and get further education. I want to be a therapist. I really love and enjoy helping people and goodheartedness is one of my best qualities. I have goals I make for everyday for every aspect of my life and I'm living a better life. Even the bad days I can problem solve through them. I encourage everybody to make goals throughout your whole life each day till death not trying to sound morbid. I recommend setting them for every aspect of your life physical mental spiritual career relationships everything. The best thing to do is to make your goals based off your values and what's important to you. There are aptitude tests that can help you figure out what career best suits you. There are many many resources out there to help you if you do the research. The internet has a lot of information, many books, other people like professionals. Have a good support system to help you accomplish your goals. Have perseverance and determination to keep you motivated and ambitious to keep moving. You can be guided with assistance along the way. You'll have a life worthy of living

  • @BlueScadoo0
    @BlueScadoo0 День назад

    Dude this is awesome advice. Thank you

  • @robertakeogh8650
    @robertakeogh8650 День назад

    I have read “Master the Day”, but didn’t know you had a second book. Please, what is the title?❤

  • @alwynwatkins1955
    @alwynwatkins1955 2 дня назад

    Good solid advice. Whether it is 90 min… i don‘t know, but the concept is pretty solid.

  • @polyglotmona
    @polyglotmona 3 дня назад

    Hi Alex, the productivity tip that worked the best until now is having task cards for recurring and one-off tasks and working on the tasks in a certain order. Basically, it’s the same system, just the way to write it down is different.

  • @beatrice_chao_
    @beatrice_chao_ 3 дня назад

    Thank you for sharing this video.

  • @angeliqueotto5641
    @angeliqueotto5641 4 дня назад

    Slowly working on a cookbook author 👩‍🍳

  • @perhagman6112
    @perhagman6112 4 дня назад

    Take a nap

  • @larisa6661
    @larisa6661 4 дня назад

    Well well, didn't this video appear exactly at the right time, at exactly the moment when I'm lost as fuck. Thanks

  • @Naturenerd1000
    @Naturenerd1000 4 дня назад

    Too busy working 50 hours a week to worry about what to do with my life. 🤣

    • @rl3656
      @rl3656 4 дня назад

      Lol as long as u are happy w it, you are good to go

    • @VanielDeeform
      @VanielDeeform 4 дня назад

      Okay, but you also have enough holiday allocated to you to focus on that if you really want to :)

    • @kevinarevalo4747
      @kevinarevalo4747 3 дня назад

      A week has 168 hours…

  • @ModernHealthMonk
    @ModernHealthMonk 5 дней назад

    Hey guys, I actually have some of my favorite exercises inside the journaling course, you can check it out here ➔successjournalingcourse.com/journaling-open/

  • @pedrocatoira2695
    @pedrocatoira2695 5 дней назад

    I'm not lost in life, I just can't overcome my body dysmorphia to do what I have to do ._.

  • @Mydesserts
    @Mydesserts 6 дней назад

    I've worked in publishing for 6 years and can confirm your book is great. You're mom does not work in publish and I presume she hasn't published a book herself. Its unfortunate even family can't support implicitly, but don't take advice from people who dont share your goals and dreams. Its all projection on their end, especially with American boomers.

  • @philhartten6273
    @philhartten6273 6 дней назад

    very good. thanks ph

  • @Skinny2SwoleFitness
    @Skinny2SwoleFitness 8 дней назад

    Did you escape Portland?

  • @raganraemusic
    @raganraemusic 9 дней назад

    How / when do you fit in the adulting tasks? Do you have a time block section for those?

  • @Dudenamedsar
    @Dudenamedsar 9 дней назад

    Nah cause I truly don’t think I can do anything. Nothing really excites me or gets me up. I’m going to be a senior soon and I haven’t joined any clubs or sport teams. I haven’t done many shit with my life other than dreaming.

  • @shimmeringchimps3842
    @shimmeringchimps3842 10 дней назад

    Many influencers and RUclipsrs tout the life of travel and adventure, and maybe that is the message most people need to hear. I spent nine years traveling and living out of a suitcase, but for me that was about escapism, a dismissive-avoidant attachment style, and seeking admiration from people at parties, like you said. Being constantly on the move and having wild adventures was emotionally much safer, easier, and more predictable that facing my inner demons. Later, I found out that staying in one place and facing my personal issues head-on was the more interesting, difficult, and fulfilling work.

  • @watchmethriving
    @watchmethriving 10 дней назад

    I have time as well as several things I want to work on. I'm going to pick 2 things and do 2 90 minute sessions a day

  • @coastalmotionvideo1301
    @coastalmotionvideo1301 11 дней назад

    Reverse-engineering 🤔

  • @nguyennguyet7490
    @nguyennguyet7490 11 дней назад

    woa, It’s so great I’m getting stuck what I want to do, I will try to see the result

  • @user-rh2ef3he1y
    @user-rh2ef3he1y 12 дней назад

    I am F 29.I lost my job because of unstable political situation in our country .I haven't found out a job yet .I am also not applying well coz I feel like I am not enough and i need to have a vocational careeer rather than language's.I don't know but I am sure I 'm feeling lost.

  • @Weissklangi
    @Weissklangi 12 дней назад

    I like this idea. I already do the 12-week-year where I have 3 categories, that I track over the 12 weeks. I could dedicate the 90 min. to it and divide it in 3, each 30 mins doing it.

    • @makeshit
      @makeshit 11 дней назад

      What's the 12wk yr? Is it a productivity system that involves tracking 3 categories over 3mths? Do u have a source for it? I'm trying to setup a productivity system like this in Notion.

    • @Weissklangi
      @Weissklangi 11 дней назад

      @@makeshit yeah it's a book with the method to get more done in 12 weeks, than others do in 12 months. Google "12 weeks year method" or in RUclips. You have 3-4 categories with a goal you want to get done in 12 weeks. Then you work weekly and get things done and on track. For me it was once my bachelor work, that I had to write, perfect for 3 months. Now I track personal projects I want to archive in this time frame. Combined with the 90 min. daily tracking, I really make progress everyday and commit to it. Without I would just see if I did anything towards it in the week or not, wasn't fixed.

  • @thecostaexperience
    @thecostaexperience 12 дней назад

    Bom dia!

  • @hayden2182
    @hayden2182 13 дней назад

    I’m 20 working a dead end job and I’m currently realizing I need to start building my future but idk what to do

  • @jeaneenbarker8585
    @jeaneenbarker8585 13 дней назад

    😊

  • @amirghulami6062
    @amirghulami6062 14 дней назад

    Thank you so much Sir I Really appeciated for these worthy speech ❤

  • @chysochivin
    @chysochivin 14 дней назад

    Thank you so much for this valuable video.

  • @daksenov1985
    @daksenov1985 14 дней назад

    Been going through that for 2 months. Suicidal every day

  • @nesrinedameche5266
    @nesrinedameche5266 14 дней назад

    this video is worth waching and sharing thank you

  • @Divyv520
    @Divyv520 14 дней назад

    Hey Man , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?

  • @keziahndunda6344
    @keziahndunda6344 15 дней назад

    I love fun, i love succes, i love fullfilment, i love accomplishment i dont want to live a mediocre life

  • @geneg3776
    @geneg3776 15 дней назад

    Love the roadmap idea as per quarter

  • @lindahebb4832
    @lindahebb4832 15 дней назад

    🤗

  • @mujganmemmedzade7791
    @mujganmemmedzade7791 15 дней назад

    I'm here to know why I'm weird 😂 a lot of people call me weird but some people "u are nice person". It was so interesting why I'm weird

  • @ramseyrodriguez8515
    @ramseyrodriguez8515 16 дней назад

    Yes!! Keep sharing your content! Entrepreneurial, or self-help. Personally it has helped me a lot to navigate in life. I’m a fan of yours, read your books, and one day at the time, improving my life and you are helping me reach my goals!

  • @ProudLife1
    @ProudLife1 16 дней назад

    great content. Thank you for sharing.

  • @holyaksh
    @holyaksh 16 дней назад

    I have read this exact title somewhere..I think on Clark kegley's channel

  • @geneg3776
    @geneg3776 16 дней назад

    For me it took a while to figure out I needed to learn organisational skills.

  • @janmariablackwell8138
    @janmariablackwell8138 16 дней назад

    Thank you for this video, though I should point out that meat animals are often fed trans fats and if we eat that meat, we are consuming trans fats.

  • @CandyChantelle
    @CandyChantelle 17 дней назад

    That honest look back at the last week was eye-opening - I read about the fortune telling by looking at the past concept in your book but it still hit me!

  • @oscardaniel9035
    @oscardaniel9035 17 дней назад

    Excellent video 🎉 I have pinned the root to my personal development problems ! It’s in the fact that I forget the bigger vision and forgot to document the important inner working of my brain. One must master discipline to achieve documentation and keeping the bigger vision in mind ! 🎉 Thank you -

  • @bartholomewnwankwo4138
    @bartholomewnwankwo4138 17 дней назад

    90mins a day,One Goal, One Location ...i got that.

    • @PrabhablyAGoodYouTuber
      @PrabhablyAGoodYouTuber 17 дней назад

      also 15 min a day journaling about how you did/are going to spend your time

    • @raymondfong524
      @raymondfong524 15 дней назад

      ​@@PrabhablyAGoodRUclipsr😊😊

  • @MichelleG333
    @MichelleG333 17 дней назад

    I used to go to a cafe that stayed open late and research there, I agree when you’re studying your craft each day sometimes it is good to get out the house and be around people who are also working. I need to do that again.

  • @esthersungyerin9733
    @esthersungyerin9733 17 дней назад

    First!

  • @Josh-de2tj
    @Josh-de2tj 18 дней назад

    I can't wait until I die. I hate my parents for forcing life on me.

  • @ModernHealthMonk
    @ModernHealthMonk 18 дней назад

    Hey guys, I actually have some of my favorite exercises inside the journaling course, you can check it out here ➔successjournalingcourse.com/journaling-open/

  • @miavangoat
    @miavangoat 18 дней назад

    Glad I found this video! I’m really into spirituality and the Universe, and it’s helped to shape me into the weirdo I am today. Being weird is great! 👽🖖🏽

  • @jeremydepueckler6351
    @jeremydepueckler6351 19 дней назад

    Do those people who hate you also want to hurt you....physically I mean?

  • @Kakkoi_boy
    @Kakkoi_boy 20 дней назад

    Im gonna write a comment here just to remind myself, i often visit here, cause i make goals like once every 5-6 months. Not because i achieved it, but because i dont follow up with it 😅. Its usually all good until you hit like 2 weeks and it just goes downhill from there. And yeah if anyone suffers from the same problem. Let me know how you guys deal with it